Pancake Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of pancake mix contains 213 calories, 6.0g protein, 44.2g carbs, and 1.0g fat. Pancake Mix is a good source of sodium, calcium, iron.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.2g | 16% |
| Total Fat | 1.0g | 1% |
| Fiber | 3.2g | 12% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 690.0mg | 30% |
| Potassium | 114.6mg | 2% |
| Calcium | 205.2mg | 16% |
| Iron | 1.8mg | 10% |
| Magnesium | 18.6mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 81.6mcg | 20% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 376.2mg | 30% |
Is Pancake Mix Good for You?
Pancake Mix provides 213 calories per half cup (60g) with 6.0g of protein, 44.2g of carbohydrates, and 1.0g of fat. It is a source of sodium (30% dv), calcium (16% dv), iron (10% dv).
Key Health Benefits of Pancake Mix
- Good source of sodium (30% dv)
- Good source of calcium (16% dv)
- Good source of iron (10% dv)
- Good source of folate (20% dv)
- Good source of phosphorus (30% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in pancake mix?
One half cup (60g) of pancake mix contains 213 calories.
How much protein is in pancake mix?
One half cup (60g) of pancake mix provides 6.0g of protein.
Is pancake mix vegetarian?
Yes, pancake mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pancake mix and thousands of other foods with the Gram app.