Pancake Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pancakes (100g) of pancake mix contains 218 calories, 7.8g protein, 28.9g carbs, and 7.7g fat. Pancake Mix is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pancakes (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 7.8g | 16% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.9g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 71.0mg | 24% |
| Sodium | 505.0mg | 22% |
| Potassium | 199.0mg | 4% |
| Calcium | 215.0mg | 17% |
| Iron | 1.3mg | 7% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 71.0mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 36.0mcg | 9% |
| Phosphorus | 313.0mg | 25% |
Is Pancake Mix Good for You?
Pancake Mix provides 218 calories per 2.0 pancakes (100g) with 7.8g of protein, 28.9g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (10% dv), cholesterol (24% dv), sodium (22% dv).
Key Health Benefits of Pancake Mix
- Good source of saturated fat (10% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (22% dv)
- Good source of calcium (17% dv)
- Good source of vitamin b12 (14% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in pancake mix?
One 2.0 pancakes (100g) of pancake mix contains 218 calories.
How much protein is in pancake mix?
One 2.0 pancakes (100g) of pancake mix provides 7.8g of protein.
Is pancake mix vegetarian?
Yes, pancake mix is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancake mix and thousands of other foods with the Gram app.