Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of pancake contains 162 calories, 4.6g protein, 16.4g carbs, and 8.6g fat. Pancake is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 4.6g | 9% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.56g | 2% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.7mg | 10% |
| Sodium | 115.0mg | 5% |
| Potassium | 93.5mg | 2% |
| Calcium | 63.6mg | 5% |
| Iron | 0.55mg | 3% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 0.95mg | 1% |
| Vitamin A | 15.6mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 10.3mcg | 429% |
| Folate | 10.3mcg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 81.0mg | 6% |
Is Pancake Good for You?
Pancake provides 162 calories per piece (80g) with 4.6g of protein, 16.4g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), vitamin b12 (428% dv).
Key Health Benefits of Pancake
- Good source of saturated fat (11% dv)
- Good source of cholesterol (10% dv)
- Good source of vitamin b12 (428% dv)
Frequently Asked Questions
How many calories is in pancake?
One piece (80g) of pancake contains 162 calories.
How much protein is in pancake?
One piece (80g) of pancake provides 4.6g of protein.
Is pancake vegetarian?
Yes, pancake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pancake and thousands of other foods with the Gram app.