Paneer Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One paratha (120g) of paneer paratha contains 316 calories, 9.6g protein, 29.2g carbs, and 17.5g fat. Paneer Paratha is a good source of saturated fat, calcium, iron.
Nutrition Facts — one paratha (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 9.6g | 19% |
| Carbohydrates | 29.2g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 4.8g | 17% |
| Sugar | 4.6g | -- |
| Saturated Fat | 4.1g | 21% |
| Sodium | 171.0mg | 7% |
| Potassium | 169.9mg | 4% |
| Calcium | 153.2mg | 12% |
| Iron | 2.0mg | 11% |
| Magnesium | 58.8mg | 14% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 40.9mcg | 1704% |
| Folate | 40.9mcg | 10% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 217.8mg | 17% |
Is Paneer Paratha Good for You?
Paneer Paratha provides 316 calories per paratha (120g) with 9.6g of protein, 29.2g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (21% dv), calcium (12% dv), iron (11% dv).
Key Health Benefits of Paneer Paratha
- Good source of saturated fat (21% dv)
- Good source of calcium (12% dv)
- Good source of iron (11% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (17% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in paneer paratha?
One paratha (120g) of paneer paratha contains 316 calories.
How much protein is in paneer paratha?
One paratha (120g) of paneer paratha provides 9.6g of protein.
Is paneer paratha vegetarian?
Yes, paneer paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paneer paratha and thousands of other foods with the Gram app.