Pea Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pea kofta contains 1788 calories, 6.0g protein, 12.6g carbs, and 190.2g fat. Pea Kofta is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1788 kcal | 89% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 190.2g | 244% |
| Fiber | 5.1g | 18% |
| Sugar | 2.7g | -- |
| Saturated Fat | 22.9g | 114% |
| Cholesterol | 0.63mg | 0% |
| Sodium | 249.2mg | 11% |
| Potassium | 266.6mg | 6% |
| Calcium | 41.5mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 36.7mg | 9% |
| Zinc | 0.87mg | 8% |
| Vitamin C | 28.7mg | 32% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 49.6mcg | 2067% |
| Folate | 49.6mcg | 12% |
| Vitamin K | 46.2mcg | 38% |
| Phosphorus | 64.5mg | 5% |
Is Pea Kofta Good for You?
Pea Kofta provides 1788 calories per serving (300g) with 6.0g of protein, 12.6g of carbohydrates, and 190.2g of fat. It is a source of saturated fat (115% dv), sodium (11% dv), vitamin c (32% dv).
Key Health Benefits of Pea Kofta
- Good source of saturated fat (115% dv)
- Good source of sodium (11% dv)
- Good source of vitamin c (32% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (2068% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in pea kofta?
One serving (300g) of pea kofta contains 1788 calories.
How much protein is in pea kofta?
One serving (300g) of pea kofta provides 6.0g of protein.
Is pea kofta vegetarian?
Yes, pea kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pea kofta and thousands of other foods with the Gram app.