Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 slices (10g) of pepperoni contains 50 calories, 1.9g protein, 0.1g carbs, and 4.6g fat. Pepperoni is a good source of essential vitamins and minerals.
Nutrition Facts — 5.0 slices (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 0.12g | 0% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.7mg | 3% |
| Sodium | 158.0mg | 7% |
| Potassium | 27.4mg | 1% |
| Calcium | 1.9mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 0.50mcg | 0% |
| Vitamin K | 0.58mcg | 0% |
| Phosphorus | 15.8mg | 1% |
Is Pepperoni Good for You?
Pepperoni provides 50 calories per 5.0 slices (10g) with 1.9g of protein, 0.1g of carbohydrates, and 4.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pepperoni
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pepperoni?
One 5.0 slices (10g) of pepperoni contains 50 calories.
How much protein is in pepperoni?
One 5.0 slices (10g) of pepperoni provides 1.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pepperoni and thousands of other foods with the Gram app.