Pho Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of pho contains 91 calories, 3.4g protein, 14.5g carbs, and 2.2g fat. Pho is a good source of sodium, vitamin c, vitamin k.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 874.6mg | 38% |
| Potassium | 129.8mg | 3% |
| Calcium | 63.7mg | 5% |
| Iron | 0.66mg | 4% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 53.9mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 36.8mcg | 9% |
| Vitamin K | 16.7mcg | 14% |
| Phosphorus | 51.5mg | 4% |
Is Pho Good for You?
Pho provides 91 calories per bowl (245g) with 3.4g of protein, 14.5g of carbohydrates, and 2.2g of fat. It is a source of sodium (38% dv), vitamin c (15% dv), vitamin k (14% dv).
Key Health Benefits of Pho
- Good source of sodium (38% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin k (14% dv)
Frequently Asked Questions
How many calories is in pho?
One bowl (245g) of pho contains 91 calories.
How much protein is in pho?
One bowl (245g) of pho provides 3.4g of protein.
Is pho vegetarian?
Yes, pho is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pho and thousands of other foods with the Gram app.