Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pickles contains 69 calories, 1.4g protein, 15.3g carbs, and 0.3g fat. Pickles is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 11.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 1474.5mg | 64% |
| Potassium | 328.5mg | 7% |
| Calcium | 31.5mg | 2% |
| Iron | 0.33mg | 2% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 61.0mg | 68% |
| Vitamin A | 291.0mcg | 32% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 17.7mcg | 15% |
| Phosphorus | 43.5mg | 3% |
Are Pickles Good for You?
Pickles provides 69 calories per side (150g) with 1.4g of protein, 15.3g of carbohydrates, and 0.3g of fat. They are a source of sodium (64% dv), vitamin c (68% dv), vitamin a (32% dv).
Key Health Benefits of Pickles
- Good source of sodium (64% dv)
- Good source of vitamin c (68% dv)
- Good source of vitamin a (32% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (12% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories are in pickles?
One side (150g) of pickles contains 69 calories.
How much protein are in pickles?
One side (150g) of pickles provides 1.4g of protein.
Are pickles vegetarian?
Yes, pickles are suitable for vegetarian diets.
Are pickles vegan?
Yes, pickles are completely plant-based and vegan-friendly.
Are pickles gluten-free?
Yes, pickles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickles and thousands of other foods with the Gram app.