Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (160g) of pierogi contains 312 calories, 8.5g protein, 47.4g carbs, and 9.8g fat. Pierogi is a good source of saturated fat, sodium, iron.
Nutrition Facts — 4.0 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 47.4g | 17% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 2.9g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 6.4mg | 2% |
| Sodium | 758.4mg | 33% |
| Potassium | 171.2mg | 4% |
| Calcium | 56.0mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 25.6mg | 6% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 8.5mg | 9% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 102.4mcg | 26% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 126.4mg | 10% |
Is Pierogi Good for You?
Pierogi provides 312 calories per 4.0 pieces (160g) with 8.5g of protein, 47.4g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (10% dv), sodium (33% dv), iron (11% dv).
Key Health Benefits of Pierogi
- Good source of saturated fat (10% dv)
- Good source of sodium (33% dv)
- Good source of iron (11% dv)
- Good source of folate (26% dv)
- Good source of vitamin k (11% dv)
- Provides 8.5g of protein per serving
Frequently Asked Questions
How many calories is in pierogi?
One 4.0 pieces (160g) of pierogi contains 312 calories.
How much protein is in pierogi?
One 4.0 pieces (160g) of pierogi provides 8.5g of protein.
Is pierogi vegetarian?
Yes, pierogi is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pierogi and thousands of other foods with the Gram app.