Pizzelle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (13g) of pizzelle contains 54 calories, 1.1g protein, 10.3g carbs, and 0.9g fat. Pizzelle is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.39g | 1% |
| Sugar | 0.78g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 33.3mg | 1% |
| Potassium | 14.6mg | 0% |
| Calcium | 3.2mg | 0% |
| Iron | 0.47mg | 3% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.09mg | 1% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 12.6mg | 1% |
Is Pizzelle Good for You?
Pizzelle provides 54 calories per piece (13g) with 1.1g of protein, 10.3g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pizzelle
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pizzelle?
One piece (13g) of pizzelle contains 54 calories.
How much protein is in pizzelle?
One piece (13g) of pizzelle provides 1.1g of protein.
Is pizzelle vegetarian?
Yes, pizzelle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pizzelle and thousands of other foods with the Gram app.