Pop Tarts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of pop tarts contains 220 calories, 2.4g protein, 39.9g carbs, and 5.7g fat. Pop Tarts is a good source of saturated fat, iron, vitamin a.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.4g | 5% |
| Carbohydrates | 39.9g | 15% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.57g | 2% |
| Sugar | 14.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 189.7mg | 8% |
| Potassium | 57.9mg | 1% |
| Calcium | 9.1mg | 1% |
| Iron | 3.1mg | 17% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 114.7mcg | 13% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 49.4mg | 4% |
Are Pop Tarts Good for You?
Pop Tarts provides 220 calories per piece (56g) with 2.4g of protein, 39.9g of carbohydrates, and 5.7g of fat. They are a source of saturated fat (10% dv), iron (17% dv), vitamin a (13% dv).
Key Health Benefits of Pop Tarts
- Good source of saturated fat (10% dv)
- Good source of iron (17% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (18% dv)
- Good source of folate (16% dv)
Frequently Asked Questions
How many calories are in pop tarts?
One piece (56g) of pop tarts contains 220 calories.
How much protein are in pop tarts?
One piece (56g) of pop tarts provides 2.4g of protein.
Are pop tarts vegetarian?
Yes, pop tarts are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pop tarts and thousands of other foods with the Gram app.