Pork Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One link (55g) of pork sausage contains 119 calories, 9.2g protein, 0.1g carbs, and 9.1g fat. Pork Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 9.2g | 18% |
| Carbohydrates | 0.11g | 0% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 36.9mg | 12% |
| Sodium | 319.6mg | 14% |
| Potassium | 151.2mg | 3% |
| Calcium | 8.2mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 9.9mg | 2% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 14.8mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 1.1mcg | 0% |
| Phosphorus | 84.2mg | 7% |
Is Pork Sausage Good for You?
Pork Sausage provides 119 calories per link (55g) with 9.2g of protein, 0.1g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Key Health Benefits of Pork Sausage
- Good source of saturated fat (12% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (14% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (24% dv)
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories is in pork sausage?
One link (55g) of pork sausage contains 119 calories.
How much protein is in pork sausage?
One link (55g) of pork sausage provides 9.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork sausage and thousands of other foods with the Gram app.