Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork shoulder contains 363 calories, 35.8g protein, 0g carbs, and 23.2g fat. Pork Shoulder is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 35.8g | 72% |
| Total Fat | 23.2g | 30% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 96.6mg | 4% |
| Potassium | 456.4mg | 10% |
| Calcium | 50.4mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 294.0mg | 24% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 363 calories per piece (140g) with 35.8g of protein, 0g of carbohydrates, and 23.2g of fat. It is a source of saturated fat (42% dv), cholesterol (44% dv), potassium (10% dv).
Key Health Benefits of Pork Shoulder
- Good source of saturated fat (42% dv)
- Good source of cholesterol (44% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Good source of zinc (57% dv)
- Provides 35.8g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One piece (140g) of pork shoulder contains 363 calories.
How much protein is in pork shoulder?
One piece (140g) of pork shoulder provides 35.8g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.