Pork Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of pork taco contains 264 calories, 15.5g protein, 16.1g carbs, and 15.2g fat. Pork Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 15.2g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 0.32g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 53.5mg | 18% |
| Sodium | 387.4mg | 17% |
| Potassium | 222.6mg | 5% |
| Calcium | 75.6mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 38.9mg | 9% |
| Zinc | 3.0mg | 28% |
| Vitamin A | 11.6mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 2.1mcg | 1% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 237.3mg | 19% |
Is Pork Taco Good for You?
Pork Taco provides 264 calories per taco (105g) with 15.5g of protein, 16.1g of carbohydrates, and 15.2g of fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (17% dv).
Key Health Benefits of Pork Taco
- Good source of saturated fat (24% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (17% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (18% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 15.5g of protein per serving
Frequently Asked Questions
How many calories is in pork taco?
One taco (105g) of pork taco contains 264 calories.
How much protein is in pork taco?
One taco (105g) of pork taco provides 15.5g of protein.
Is pork taco gluten-free?
Yes, pork taco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork taco and thousands of other foods with the Gram app.