Potato Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One pancake (75g) of potato pancakes contains 201 calories, 4.6g protein, 20.9g carbs, and 11.1g fat. Potato Pancakes is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one pancake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 4.6g | 9% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 11.1g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 71.2mg | 24% |
| Sodium | 573.0mg | 25% |
| Potassium | 466.5mg | 10% |
| Calcium | 24.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 20.7mg | 23% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.8mcg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 96.0mg | 8% |
Are Potato Pancakes Good for You?
Potato Pancakes provides 201 calories per pancake (75g) with 4.6g of protein, 20.9g of carbohydrates, and 11.1g of fat. They are a source of cholesterol (24% dv), sodium (25% dv), potassium (10% dv).
Key Health Benefits of Potato Pancakes
- Good source of cholesterol (24% dv)
- Good source of sodium (25% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b6 (20% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in potato pancakes?
One pancake (75g) of potato pancakes contains 201 calories.
How much protein are in potato pancakes?
One pancake (75g) of potato pancakes provides 4.6g of protein.
Are potato pancakes vegetarian?
Yes, potato pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track potato pancakes and thousands of other foods with the Gram app.