Protein Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of protein bar contains 332 calories, 20.0g protein, 40.4g carbs, and 10.0g fat. Protein Bar is a good source of saturated fat, calcium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 20.0g | 40% |
| Carbohydrates | 40.4g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 10.0g | 36% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 190.4mg | 8% |
| Potassium | 150.4mg | 3% |
| Calcium | 500.0mg | 38% |
| Iron | 8.1mg | 45% |
| Magnesium | 140.0mg | 33% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 60.0mg | 67% |
| Vitamin A | 521.6mcg | 58% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 400.0mcg | 100% |
| Vitamin K | 8.3mcg | 7% |
| Phosphorus | 300.0mg | 24% |
Is Protein Bar Good for You?
Protein Bar provides 332 calories per piece (80g) with 20.0g of protein, 40.4g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (25% dv), calcium (38% dv), iron (45% dv).
Key Health Benefits of Protein Bar
- Good source of saturated fat (25% dv)
- Good source of calcium (38% dv)
- Good source of iron (45% dv)
- Good source of magnesium (33% dv)
- Good source of zinc (48% dv)
- Contains 10.0g of dietary fiber per serving
- Provides 20.0g of protein per serving
Frequently Asked Questions
How many calories is in protein bar?
One piece (80g) of protein bar contains 332 calories.
How much protein is in protein bar?
One piece (80g) of protein bar provides 20.0g of protein.
Is protein bar vegetarian?
Yes, protein bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track protein bar and thousands of other foods with the Gram app.