Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of pudding contains 105 calories, 0.2g protein, 25.4g carbs, and 0.3g fat. Pudding is a good source of sodium, phosphorus.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.24g | 0% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 0.27g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 0.27g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1125.0mg | 49% |
| Potassium | 9.0mg | 0% |
| Calcium | 42.9mg | 3% |
| Iron | 0.11mg | 1% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 711.0mg | 57% |
Is Pudding Good for You?
Pudding provides 105 calories per quarter cup (30g) with 0.2g of protein, 25.4g of carbohydrates, and 0.3g of fat. It is a source of sodium (49% dv), phosphorus (57% dv).
Key Health Benefits of Pudding
- Good source of sodium (49% dv)
- Good source of phosphorus (57% dv)
Frequently Asked Questions
How many calories is in pudding?
One quarter cup (30g) of pudding contains 105 calories.
How much protein is in pudding?
One quarter cup (30g) of pudding provides 0.2g of protein.
Is pudding vegetarian?
Yes, pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pudding and thousands of other foods with the Gram app.