Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (260g) of pudding contains 338 calories, 3.9g protein, 58.8g carbs, and 9.9g fat. Pudding is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 3.9g | 8% |
| Carbohydrates | 58.8g | 21% |
| Total Fat | 9.9g | 13% |
| Sugar | 44.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 2.6mg | 1% |
| Sodium | 447.2mg | 19% |
| Potassium | 169.0mg | 4% |
| Calcium | 127.4mg | 10% |
| Iron | 0.23mg | 1% |
| Magnesium | 10.4mg | 2% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 106.6mg | 9% |
Is Pudding Good for You?
Pudding provides 338 calories per cup (260g) with 3.9g of protein, 58.8g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (13% dv), sodium (19% dv), calcium (10% dv).
Key Health Benefits of Pudding
- Good source of saturated fat (13% dv)
- Good source of sodium (19% dv)
- Good source of calcium (10% dv)
- Good source of vitamin b12 (16% dv)
Frequently Asked Questions
How many calories is in pudding?
One cup (260g) of pudding contains 338 calories.
How much protein is in pudding?
One cup (260g) of pudding provides 3.9g of protein.
Is pudding vegetarian?
Yes, pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pudding and thousands of other foods with the Gram app.