Puerto Rican Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (19g) of puerto rican cookies contains 96 calories, 1.2g protein, 12.9g carbs, and 4.4g fat. Puerto Rican Cookies is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (19g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 4.4g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 4.4g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 51.5mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 2.3mg | 0% |
| Iron | 0.62mg | 3% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 12.3mcg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Are Puerto Rican Cookies Good for You?
Puerto Rican Cookies provides 96 calories per piece (19g) with 1.2g of protein, 12.9g of carbohydrates, and 4.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Puerto Rican Cookies
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in puerto rican cookies?
One piece (19g) of puerto rican cookies contains 96 calories.
How much protein are in puerto rican cookies?
One piece (19g) of puerto rican cookies provides 1.2g of protein.
Are puerto rican cookies vegetarian?
Yes, puerto rican cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track puerto rican cookies and thousands of other foods with the Gram app.