Pumpkin Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pancakes (80g) of pumpkin pancakes contains 193 calories, 5.1g protein, 24.8g carbs, and 8.1g fat. Pumpkin Pancakes is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pancakes (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 5.1g | 10% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 8.1g | 10% |
| Fiber | 1.8g | 7% |
| Sugar | 5.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 338.4mg | 15% |
| Potassium | 148.8mg | 3% |
| Calcium | 140.8mg | 11% |
| Iron | 1.2mg | 7% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 175.2mcg | 19% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 32.0mcg | 8% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 222.4mg | 18% |
Are Pumpkin Pancakes Good for You?
Pumpkin Pancakes provides 193 calories per 2.0 pancakes (80g) with 5.1g of protein, 24.8g of carbohydrates, and 8.1g of fat. They are a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Key Health Benefits of Pumpkin Pancakes
- Good source of saturated fat (10% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (15% dv)
- Good source of calcium (11% dv)
- Good source of vitamin a (19% dv)
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories are in pumpkin pancakes?
One 2.0 pancakes (80g) of pumpkin pancakes contains 193 calories.
How much protein are in pumpkin pancakes?
One 2.0 pancakes (80g) of pumpkin pancakes provides 5.1g of protein.
Are pumpkin pancakes vegetarian?
Yes, pumpkin pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin pancakes and thousands of other foods with the Gram app.