Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of raspberry contains 78 calories, 1.8g protein, 17.9g carbs, and 1.1g fat. Raspberry is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 1.1g | 1% |
| Fiber | 9.8g | 35% |
| Sugar | 6.6g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 234.0mg | 5% |
| Calcium | 24.6mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 34.5mg | 38% |
| Phosphorus | 41.2mg | 3% |
Is Raspberry Good for You?
Raspberry provides 78 calories per cup (150g) with 1.8g of protein, 17.9g of carbohydrates, and 1.1g of fat. It is a source of vitamin c (38% dv).
Key Health Benefits of Raspberry
- Good source of vitamin c (38% dv)
- Contains 9.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in raspberry?
One cup (150g) of raspberry contains 78 calories.
How much protein is in raspberry?
One cup (150g) of raspberry provides 1.8g of protein.
Is raspberry vegetarian?
Yes, raspberry is suitable for vegetarian diets.
Is raspberry vegan?
Yes, raspberry is completely plant-based and vegan-friendly.
Is raspberry gluten-free?
Yes, raspberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raspberry and thousands of other foods with the Gram app.