Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of ravioli contains 444 calories, 26.1g protein, 43.5g carbs, and 18.9g fat. Ravioli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 26.1g | 52% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 18.9g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 5.1g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 1779.0mg | 77% |
| Potassium | 651.0mg | 14% |
| Calcium | 81.0mg | 6% |
| Iron | 6.0mg | 34% |
| Magnesium | 48.0mg | 11% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 129.0mcg | 14% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 273.0mg | 22% |
Is Ravioli Good for You?
Ravioli provides 444 calories per serving (300g) with 26.1g of protein, 43.5g of carbohydrates, and 18.9g of fat. It is a source of saturated fat (30% dv), cholesterol (65% dv), sodium (77% dv).
Key Health Benefits of Ravioli
- Good source of saturated fat (30% dv)
- Good source of cholesterol (65% dv)
- Good source of sodium (77% dv)
- Good source of potassium (14% dv)
- Good source of iron (34% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 26.1g of protein per serving
Frequently Asked Questions
How many calories is in ravioli?
One serving (300g) of ravioli contains 444 calories.
How much protein is in ravioli?
One serving (300g) of ravioli provides 26.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ravioli and thousands of other foods with the Gram app.