Rice Krispie Treats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of rice krispie treats contains 122 calories, 1.3g protein, 17.7g carbs, and 5.1g fat. Rice Krispie Treats is a good source of saturated fat, vitamin b6.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 5.1g | 7% |
| Sugar | 11.4g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 95.5mg | 4% |
| Potassium | 63.6mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 14.3mg | 3% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 10.1mcg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 27.4mg | 2% |
Are Rice Krispie Treats Good for You?
Rice Krispie Treats provides 122 calories per piece (28g) with 1.3g of protein, 17.7g of carbohydrates, and 5.1g of fat. They are a source of saturated fat (16% dv), vitamin b6 (15% dv).
Key Health Benefits of Rice Krispie Treats
- Good source of saturated fat (16% dv)
- Good source of vitamin b6 (15% dv)
Frequently Asked Questions
How many calories are in rice krispie treats?
One piece (28g) of rice krispie treats contains 122 calories.
How much protein are in rice krispie treats?
One piece (28g) of rice krispie treats provides 1.3g of protein.
Are rice krispie treats vegetarian?
Yes, rice krispie treats are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track rice krispie treats and thousands of other foods with the Gram app.