Rigatoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 ouncess (56g) of rigatoni contains 112 calories, 3.9g protein, 23.5g carbs, and 0.6g fat. Rigatoni is a good source of folate.
Nutrition Facts — 2.0 ouncess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.9g | 8% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.56g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.11g | 1% |
| Potassium | 33.6mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 56.0mcg | 14% |
| Phosphorus | 39.2mg | 3% |
Is Rigatoni Good for You?
Rigatoni provides 112 calories per 2.0 ouncess (56g) with 3.9g of protein, 23.5g of carbohydrates, and 0.6g of fat. It is a source of folate (14% dv).
Key Health Benefits of Rigatoni
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in rigatoni?
One 2.0 ouncess (56g) of rigatoni contains 112 calories.
How much protein is in rigatoni?
One 2.0 ouncess (56g) of rigatoni provides 3.9g of protein.
Is rigatoni vegetarian?
Yes, rigatoni is suitable for vegetarian diets.
Is rigatoni vegan?
Yes, rigatoni is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rigatoni and thousands of other foods with the Gram app.