Rugelach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (46g) of rugelach contains 160 calories, 1.7g protein, 32.6g carbs, and 3.4g fat. Rugelach is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.7g | 3% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 3.4g | 4% |
| Fiber | 2.1g | 8% |
| Sugar | 21.3g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 161.0mg | 7% |
| Potassium | 95.2mg | 2% |
| Calcium | 29.4mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 12.4mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 4.1mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.1mcg | 4% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 28.5mg | 2% |
Is Rugelach Good for You?
Rugelach provides 160 calories per piece (46g) with 1.7g of protein, 32.6g of carbohydrates, and 3.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rugelach
- Good source of essential vitamins and minerals
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in rugelach?
One piece (46g) of rugelach contains 160 calories.
How much protein is in rugelach?
One piece (46g) of rugelach provides 1.7g of protein.
Is rugelach vegetarian?
Yes, rugelach is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track rugelach and thousands of other foods with the Gram app.