Rutabaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of rutabaga contains 45 calories, 1.4g protein, 10.2g carbs, and 0.3g fat. Rutabaga is a good source of vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 6.0g | -- |
| Sodium | 7.5mg | 0% |
| Potassium | 324.0mg | 7% |
| Calcium | 27.0mg | 2% |
| Iron | 0.27mg | 2% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 28.2mg | 31% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 61.5mg | 5% |
Is Rutabaga Good for You?
Rutabaga provides 45 calories per side (150g) with 1.4g of protein, 10.2g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (31% dv).
Key Health Benefits of Rutabaga
- Good source of vitamin c (31% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in rutabaga?
One side (150g) of rutabaga contains 45 calories.
How much protein is in rutabaga?
One side (150g) of rutabaga provides 1.4g of protein.
Is rutabaga vegetarian?
Yes, rutabaga is suitable for vegetarian diets.
Is rutabaga vegan?
Yes, rutabaga is completely plant-based and vegan-friendly.
Is rutabaga gluten-free?
Yes, rutabaga is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rutabaga and thousands of other foods with the Gram app.