Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (10g) of salami contains 34 calories, 2.2g protein, 0.2g carbs, and 2.6g fat. Salami is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 0.24g | 0% |
| Total Fat | 2.6g | 3% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.93g | 5% |
| Cholesterol | 8.9mg | 3% |
| Sodium | 174.0mg | 8% |
| Potassium | 31.6mg | 1% |
| Calcium | 1.5mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 1.9mg | 0% |
| Zinc | 0.29mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 19.1mg | 2% |
Is Salami Good for You?
Salami provides 34 calories per slice (10g) with 2.2g of protein, 0.2g of carbohydrates, and 2.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Salami
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in salami?
One slice (10g) of salami contains 34 calories.
How much protein is in salami?
One slice (10g) of salami provides 2.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salami and thousands of other foods with the Gram app.