Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of sardines contains 77 calories, 13.6g protein, 3.2g carbs, and 1.3g fat. Sardines is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 13.6g | 27% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 0.06mg | 0% |
| Sodium | 477.0mg | 21% |
| Calcium | 0.32mg | 0% |
Are Sardines Good for You?
Sardines provides 77 calories per 100g with 13.6g of protein, 3.2g of carbohydrates, and 1.3g of fat. They are a source of sodium (21% dv).
Key Health Benefits of Sardines
- Good source of sodium (21% dv)
- Provides 13.6g of protein per serving
Frequently Asked Questions
How many calories are in sardines?
One 100g of sardines contains 77 calories.
How much protein are in sardines?
One 100g of sardines provides 13.6g of protein.
Are sardines gluten-free?
Yes, sardines are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sardines and thousands of other foods with the Gram app.