Shortening Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (12g) of shortening contains 106 calories, 0g protein, 0g carbs, and 12.0g fat. Shortening is a good source of saturated fat.
Nutrition Facts — one tablespoon (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.4g | 12% |
| Vitamin K | 5.2mcg | 4% |
Is Shortening Good for You?
Shortening provides 106 calories per tablespoon (12g) with 0g of protein, 0g of carbohydrates, and 12.0g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Shortening
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in shortening?
One tablespoon (12g) of shortening contains 106 calories.
How much protein is in shortening?
One tablespoon (12g) of shortening provides 0g of protein.
Is shortening vegetarian?
Yes, shortening is suitable for vegetarian diets.
Is shortening vegan?
Yes, shortening is completely plant-based and vegan-friendly.
Is shortening gluten-free?
Yes, shortening is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shortening and thousands of other foods with the Gram app.