Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of shrimp contains 208 calories, 21.1g protein, 11.7g carbs, and 8.0g fat. Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 21.1g | 42% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.41g | 1% |
| Sugar | 0.14g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 523.8mg | 23% |
| Potassium | 182.2mg | 4% |
| Calcium | 90.5mg | 7% |
| Iron | 1.1mg | 6% |
| Magnesium | 35.1mg | 8% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 102.6mcg | 11% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 41.9mcg | 10% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 365.9mg | 29% |
Are Shrimp Good for You?
Shrimp provides 208 calories per piece (135g) with 21.1g of protein, 11.7g of carbohydrates, and 8.0g of fat. They are a source of saturated fat (10% dv), cholesterol (63% dv), sodium (23% dv).
Key Health Benefits of Shrimp
- Good source of saturated fat (10% dv)
- Good source of cholesterol (63% dv)
- Good source of sodium (23% dv)
- Good source of zinc (14% dv)
- Good source of vitamin a (11% dv)
- Provides 21.1g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One piece (135g) of shrimp contains 208 calories.
How much protein are in shrimp?
One piece (135g) of shrimp provides 21.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.