Shrimp Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp vegetables contains 234 calories, 17.7g protein, 13.5g carbs, and 12.3g fat. Shrimp Vegetables is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 17.7g | 35% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 12.3g | 16% |
| Fiber | 4.2g | 15% |
| Sugar | 6.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 1125.0mg | 49% |
| Potassium | 576.0mg | 12% |
| Calcium | 108.0mg | 8% |
| Iron | 2.2mg | 12% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 33.9mg | 38% |
| Vitamin A | 198.0mcg | 22% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.63mcg | 26% |
| Vitamin K | 156.0mcg | 130% |
| Phosphorus | 222.0mg | 18% |
Are Shrimp Vegetables Good for You?
Shrimp Vegetables provides 234 calories per serving (300g) with 17.7g of protein, 13.5g of carbohydrates, and 12.3g of fat. They are a source of cholesterol (36% dv), sodium (49% dv), potassium (12% dv).
Key Health Benefits of Shrimp Vegetables
- Good source of cholesterol (36% dv)
- Good source of sodium (49% dv)
- Good source of potassium (12% dv)
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 17.7g of protein per serving
Frequently Asked Questions
How many calories are in shrimp vegetables?
One serving (300g) of shrimp vegetables contains 234 calories.
How much protein are in shrimp vegetables?
One serving (300g) of shrimp vegetables provides 17.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp vegetables and thousands of other foods with the Gram app.