Soda Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (45g) of soda bread contains 135 calories, 2.9g protein, 23.0g carbs, and 4.0g fat. Soda Bread is a good source of saturated fat.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.9g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 9.9g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 24.3mg | 8% |
| Sodium | 200.2mg | 9% |
| Potassium | 124.2mg | 3% |
| Calcium | 47.2mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 19.4mcg | 5% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 54.0mg | 4% |
Is Soda Bread Good for You?
Soda Bread provides 135 calories per slice (45g) with 2.9g of protein, 23.0g of carbohydrates, and 4.0g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Soda Bread
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in soda bread?
One slice (45g) of soda bread contains 135 calories.
How much protein is in soda bread?
One slice (45g) of soda bread provides 2.9g of protein.
Is soda bread vegetarian?
Yes, soda bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track soda bread and thousands of other foods with the Gram app.