Soft Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (96g) of soft wheat contains 326 calories, 10.3g protein, 72.4g carbs, and 1.9g fat. Soft Wheat is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 10.3g | 21% |
| Carbohydrates | 72.4g | 26% |
| Total Fat | 1.9g | 2% |
| Fiber | 12.2g | 44% |
| Sugar | 0.38g | -- |
| Saturated Fat | 0.38g | 2% |
| Sodium | 1.9mg | 0% |
| Potassium | 417.6mg | 9% |
| Calcium | 32.6mg | 3% |
| Iron | 5.2mg | 29% |
| Magnesium | 86.4mg | 21% |
| Zinc | 3.3mg | 30% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 39.4mcg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 385.9mg | 31% |
Is Soft Wheat Good for You?
Soft Wheat provides 326 calories per half cup (96g) with 10.3g of protein, 72.4g of carbohydrates, and 1.9g of fat. It is a source of iron (29% dv), magnesium (21% dv), zinc (30% dv).
Key Health Benefits of Soft Wheat
- Good source of iron (29% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (30% dv)
- Good source of vitamin b6 (21% dv)
- Good source of folate (10% dv)
- Contains 12.2g of dietary fiber per serving
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in soft wheat?
One half cup (96g) of soft wheat contains 326 calories.
How much protein is in soft wheat?
One half cup (96g) of soft wheat provides 10.3g of protein.
Is soft wheat vegetarian?
Yes, soft wheat is suitable for vegetarian diets.
Is soft wheat vegan?
Yes, soft wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track soft wheat and thousands of other foods with the Gram app.