Soy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of soy bread contains 75 calories, 4.6g protein, 11.8g carbs, and 1.1g fat. Soy Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.6g | 9% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 164.9mg | 7% |
| Potassium | 147.8mg | 3% |
| Calcium | 26.3mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 5.9mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 30.8mcg | 8% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 58.5mg | 5% |
Is Soy Bread Good for You?
Soy Bread provides 75 calories per slice (28g) with 4.6g of protein, 11.8g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Soy Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in soy bread?
One slice (28g) of soy bread contains 75 calories.
How much protein is in soy bread?
One slice (28g) of soy bread provides 4.6g of protein.
Is soy bread vegetarian?
Yes, soy bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track soy bread and thousands of other foods with the Gram app.