Spanish Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (150g) of spanish omelette contains 236 calories, 12.4g protein, 7.7g carbs, and 17.1g fat. Spanish Omelette is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 12.4g | 25% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 17.1g | 22% |
| Fiber | 3.8g | 13% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 217.8mg | 73% |
| Sodium | 350.8mg | 15% |
| Potassium | 278.6mg | 6% |
| Calcium | 47.6mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 33.4mg | 8% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 28.2mg | 31% |
| Vitamin A | 239.5mcg | 27% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 60.4mcg | 2517% |
| Folate | 60.4mcg | 15% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 162.7mg | 13% |
Is Spanish Omelette Good for You?
Spanish Omelette provides 236 calories per slice (150g) with 12.4g of protein, 7.7g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (46% dv), cholesterol (73% dv), sodium (15% dv).
Key Health Benefits of Spanish Omelette
- Good source of saturated fat (46% dv)
- Good source of cholesterol (73% dv)
- Good source of sodium (15% dv)
- Good source of iron (11% dv)
- Good source of zinc (13% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 12.4g of protein per serving
Frequently Asked Questions
How many calories is in spanish omelette?
One slice (150g) of spanish omelette contains 236 calories.
How much protein is in spanish omelette?
One slice (150g) of spanish omelette provides 12.4g of protein.
Is spanish omelette vegetarian?
Yes, spanish omelette is suitable for vegetarian diets.
Is spanish omelette gluten-free?
Yes, spanish omelette is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spanish omelette and thousands of other foods with the Gram app.