Sponge Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (65g) of sponge cake contains 188 calories, 3.5g protein, 39.6g carbs, and 1.8g fat. Sponge Cake is a good source of cholesterol, sodium, iron.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.33g | 1% |
| Sugar | 23.9g | -- |
| Saturated Fat | 0.52g | 3% |
| Cholesterol | 66.3mg | 22% |
| Sodium | 404.9mg | 18% |
| Potassium | 64.3mg | 1% |
| Calcium | 45.5mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 28.6mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.6mcg | 8% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 89.0mg | 7% |
Is Sponge Cake Good for You?
Sponge Cake provides 188 calories per slice (65g) with 3.5g of protein, 39.6g of carbohydrates, and 1.8g of fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (10% dv).
Key Health Benefits of Sponge Cake
- Good source of cholesterol (22% dv)
- Good source of sodium (18% dv)
- Good source of iron (10% dv)
Frequently Asked Questions
How many calories is in sponge cake?
One slice (65g) of sponge cake contains 188 calories.
How much protein is in sponge cake?
One slice (65g) of sponge cake provides 3.5g of protein.
Is sponge cake vegetarian?
Yes, sponge cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sponge cake and thousands of other foods with the Gram app.