Steak Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sub (240g) of steak sub contains 439 calories, 29.5g protein, 51.6g carbs, and 12.7g fat. Steak Sub is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 29.5g | 59% |
| Carbohydrates | 51.6g | 19% |
| Total Fat | 12.7g | 16% |
| Fiber | 2.9g | 10% |
| Sugar | 8.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 57.6mg | 19% |
| Sodium | 1065.6mg | 46% |
| Potassium | 439.2mg | 9% |
| Calcium | 439.2mg | 34% |
| Iron | 4.8mg | 27% |
| Magnesium | 52.8mg | 13% |
| Zinc | 4.8mg | 43% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 151.2mcg | 38% |
| Phosphorus | 316.8mg | 25% |
Is Steak Sub Good for You?
Steak Sub provides 439 calories per sub (240g) with 29.5g of protein, 51.6g of carbohydrates, and 12.7g of fat. It is a source of saturated fat (24% dv), cholesterol (19% dv), sodium (46% dv).
Key Health Benefits of Steak Sub
- Good source of saturated fat (24% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (46% dv)
- Good source of calcium (34% dv)
- Good source of iron (27% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 29.5g of protein per serving
Frequently Asked Questions
How many calories is in steak sub?
One sub (240g) of steak sub contains 439 calories.
How much protein is in steak sub?
One sub (240g) of steak sub provides 29.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track steak sub and thousands of other foods with the Gram app.