Stuffed Olives Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (30g) of stuffed olives contains 39 calories, 0.4g protein, 1.5g carbs, and 3.9g fat. Stuffed Olives is a good source of sodium.
Nutrition Facts — 6.0 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.36g | 1% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.9g | 5% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 0.69g | 3% |
| Sodium | 486.0mg | 21% |
| Potassium | 12.9mg | 0% |
| Calcium | 36.3mg | 3% |
| Iron | 0.09mg | 0% |
| Magnesium | 3.7mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 2.1mg | 0% |
Are Stuffed Olives Good for You?
Stuffed Olives provides 39 calories per 6.0 pieces (30g) with 0.4g of protein, 1.5g of carbohydrates, and 3.9g of fat. They are a source of sodium (21% dv).
Key Health Benefits of Stuffed Olives
- Good source of sodium (21% dv)
Frequently Asked Questions
How many calories are in stuffed olives?
One 6.0 pieces (30g) of stuffed olives contains 39 calories.
How much protein are in stuffed olives?
One 6.0 pieces (30g) of stuffed olives provides 0.4g of protein.
Are stuffed olives vegetarian?
Yes, stuffed olives are suitable for vegetarian diets.
Are stuffed olives vegan?
Yes, stuffed olives are completely plant-based and vegan-friendly.
Are stuffed olives gluten-free?
Yes, stuffed olives are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stuffed olives and thousands of other foods with the Gram app.