Stuffing Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (110g) of stuffing mix contains 429 calories, 14.6g protein, 80.0g carbs, and 5.6g fat. Stuffing Mix is a good source of sodium, iron.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 14.6g | 29% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 5.6g | 7% |
| Fiber | 5.9g | 21% |
| Saturated Fat | 0.99g | 5% |
| Sodium | 1848.0mg | 80% |
| Iron | 4.2mg | 23% |
Is Stuffing Mix Good for You?
Stuffing Mix provides 429 calories per cup (110g) with 14.6g of protein, 80.0g of carbohydrates, and 5.6g of fat. It is a source of sodium (80% dv), iron (23% dv).
Key Health Benefits of Stuffing Mix
- Good source of sodium (80% dv)
- Good source of iron (23% dv)
- Contains 5.9g of dietary fiber per serving
- Provides 14.6g of protein per serving
Frequently Asked Questions
How many calories is in stuffing mix?
One cup (110g) of stuffing mix contains 429 calories.
How much protein is in stuffing mix?
One cup (110g) of stuffing mix provides 14.6g of protein.
Is stuffing mix vegetarian?
Yes, stuffing mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track stuffing mix and thousands of other foods with the Gram app.