Suman Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of suman contains 195 calories, 3.0g protein, 35.0g carbs, and 4.5g fat. Suman is a good source of saturated fat, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 25.0g | 125% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 300.0mg | 6% |
| Calcium | 35.0mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 25.0mg | 6% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Suman Good for You?
Suman provides 195 calories per serving (100g) with 3.0g of protein, 35.0g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (125% dv), iron (11% dv), zinc (14% dv).
Key Health Benefits of Suman
- Good source of saturated fat (125% dv)
- Good source of iron (11% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (21% dv)
Frequently Asked Questions
How many calories is in suman?
One serving (100g) of suman contains 195 calories.
How much protein is in suman?
One serving (100g) of suman provides 3.0g of protein.
Is suman vegan?
Yes, suman is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track suman and thousands of other foods with the Gram app.