Sunfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sunfish contains 160 calories, 34.9g protein, 0g carbs, and 1.3g fat. Sunfish is a good source of cholesterol, potassium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 34.9g | 70% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 144.2mg | 6% |
| Potassium | 628.6mg | 13% |
| Calcium | 144.2mg | 11% |
| Iron | 2.2mg | 12% |
| Magnesium | 53.2mg | 13% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 23.8mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 323.4mg | 26% |
Is Sunfish Good for You?
Sunfish provides 160 calories per piece (140g) with 34.9g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (40% dv), potassium (13% dv), calcium (11% dv).
Key Health Benefits of Sunfish
- Good source of cholesterol (40% dv)
- Good source of potassium (13% dv)
- Good source of calcium (11% dv)
- Good source of iron (12% dv)
- Good source of magnesium (13% dv)
- Provides 34.9g of protein per serving
Frequently Asked Questions
How many calories is in sunfish?
One piece (140g) of sunfish contains 160 calories.
How much protein is in sunfish?
One piece (140g) of sunfish provides 34.9g of protein.
Is sunfish gluten-free?
Yes, sunfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sunfish and thousands of other foods with the Gram app.