Sunflower Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (24g) of sunflower bread contains 73 calories, 2.7g protein, 11.5g carbs, and 2.0g fat. Sunflower Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 2.7g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.65g | 2% |
| Sugar | 0.74g | -- |
| Saturated Fat | 0.38g | 2% |
| Cholesterol | 0.96mg | 0% |
| Sodium | 122.9mg | 5% |
| Potassium | 46.6mg | 1% |
| Calcium | 10.1mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 8.9mg | 2% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 4.3mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 23.0mcg | 6% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 51.1mg | 4% |
Is Sunflower Bread Good for You?
Sunflower Bread provides 73 calories per slice (24g) with 2.7g of protein, 11.5g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sunflower Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sunflower bread?
One slice (24g) of sunflower bread contains 73 calories.
How much protein is in sunflower bread?
One slice (24g) of sunflower bread provides 2.7g of protein.
Is sunflower bread vegetarian?
Yes, sunflower bread is suitable for vegetarian diets.
Is sunflower bread vegan?
Yes, sunflower bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track sunflower bread and thousands of other foods with the Gram app.