Sunflower Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of sunflower oil contains 126 calories, 0g protein, 0g carbs, and 14.0g fat. Sunflower Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 1.3g | 6% |
| Vitamin K | 0.97mcg | 1% |
Is Sunflower Oil Good for You?
Sunflower Oil provides 126 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sunflower Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sunflower oil?
One tablespoon (14g) of sunflower oil contains 126 calories.
How much protein is in sunflower oil?
One tablespoon (14g) of sunflower oil provides 0g of protein.
Is sunflower oil vegetarian?
Yes, sunflower oil is suitable for vegetarian diets.
Is sunflower oil vegan?
Yes, sunflower oil is completely plant-based and vegan-friendly.
Is sunflower oil gluten-free?
Yes, sunflower oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sunflower oil and thousands of other foods with the Gram app.