Sunflower Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of sunflower seeds contains 599 calories, 25.0g protein, 8.4g carbs, and 50.0g fat. Sunflower Seeds is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 25.0g | 50% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 50.0g | 64% |
| Fiber | 7.9g | 28% |
| Sugar | 4.6g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 4.0mg | 0% |
Are Sunflower Seeds Good for You?
Sunflower Seeds provides 599 calories per 100g with 25.0g of protein, 8.4g of carbohydrates, and 50.0g of fat. They are a source of saturated fat (60% dv).
Key Health Benefits of Sunflower Seeds
- Good source of saturated fat (60% dv)
- Contains 7.9g of dietary fiber per serving
- Provides 25.0g of protein per serving
Frequently Asked Questions
How many calories are in sunflower seeds?
One 100g of sunflower seeds contains 599 calories.
How much protein are in sunflower seeds?
One 100g of sunflower seeds provides 25.0g of protein.
Are sunflower seeds vegetarian?
Yes, sunflower seeds are suitable for vegetarian diets.
Are sunflower seeds vegan?
Yes, sunflower seeds are completely plant-based and vegan-friendly.
Are sunflower seeds gluten-free?
Yes, sunflower seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sunflower seeds and thousands of other foods with the Gram app.