Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (140g) of sushi contains 133 calories, 5.5g protein, 26.0g carbs, and 0.4g fat. Sushi is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — 4.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.42g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 9.8mg | 3% |
| Sodium | 663.6mg | 29% |
| Potassium | 51.8mg | 1% |
| Calcium | 8.4mg | 1% |
| Iron | 0.31mg | 2% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 144.2mg | 12% |
Is Sushi Good for You?
Sushi provides 133 calories per 4.0 pieces (140g) with 5.5g of protein, 26.0g of carbohydrates, and 0.4g of fat. It is a source of sodium (29% dv), vitamin b12 (12% dv), phosphorus (12% dv).
Key Health Benefits of Sushi
- Good source of sodium (29% dv)
- Good source of vitamin b12 (12% dv)
- Good source of phosphorus (12% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in sushi?
One 4.0 pieces (140g) of sushi contains 133 calories.
How much protein is in sushi?
One 4.0 pieces (140g) of sushi provides 5.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sushi and thousands of other foods with the Gram app.