Swedish Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (258g) of swedish meatballs contains 289 calories, 25.5g protein, 26.6g carbs, and 8.8g fat. Swedish Meatballs is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (258g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 25.5g | 51% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.1g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 36.1mg | 12% |
| Sodium | 657.9mg | 29% |
| Potassium | 405.1mg | 9% |
| Calcium | 61.9mg | 5% |
| Iron | 2.9mg | 16% |
| Magnesium | 31.0mg | 7% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 10.3mcg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 77.4mcg | 19% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 268.3mg | 21% |
Are Swedish Meatballs Good for You?
Swedish Meatballs provides 289 calories per serving (258g) with 25.5g of protein, 26.6g of carbohydrates, and 8.8g of fat. They are a source of saturated fat (16% dv), cholesterol (12% dv), sodium (29% dv).
Key Health Benefits of Swedish Meatballs
- Good source of saturated fat (16% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (29% dv)
- Good source of iron (16% dv)
- Good source of zinc (30% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories are in swedish meatballs?
One serving (258g) of swedish meatballs contains 289 calories.
How much protein are in swedish meatballs?
One serving (258g) of swedish meatballs provides 25.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track swedish meatballs and thousands of other foods with the Gram app.