Sweet And Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of sweet and sour contains 750 calories, 30.3g protein, 71.7g carbs, and 37.8g fat. Sweet And Sour is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 30.3g | 61% |
| Carbohydrates | 71.7g | 26% |
| Total Fat | 37.8g | 48% |
| Fiber | 3.0g | 11% |
| Sugar | 34.5g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 738.0mg | 32% |
| Potassium | 474.0mg | 10% |
| Calcium | 135.0mg | 10% |
| Iron | 6.4mg | 35% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 67.5mcg | 56% |
| Phosphorus | 405.0mg | 32% |
Is Sweet And Sour Good for You?
Sweet And Sour provides 750 calories per serving (300g) with 30.3g of protein, 71.7g of carbohydrates, and 37.8g of fat. It is a source of saturated fat (29% dv), cholesterol (27% dv), sodium (32% dv).
Key Health Benefits of Sweet And Sour
- Good source of saturated fat (29% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (32% dv)
- Good source of potassium (10% dv)
- Good source of calcium (10% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 30.3g of protein per serving
Frequently Asked Questions
How many calories is in sweet and sour?
One serving (300g) of sweet and sour contains 750 calories.
How much protein is in sweet and sour?
One serving (300g) of sweet and sour provides 30.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sweet and sour and thousands of other foods with the Gram app.