Sweet And Sour Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of sweet and sour pork contains 780 calories, 26.7g protein, 76.5g carbs, and 40.8g fat. Sweet And Sour Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 26.7g | 53% |
| Carbohydrates | 76.5g | 28% |
| Total Fat | 40.8g | 52% |
| Fiber | 3.0g | 11% |
| Sugar | 30.9g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 912.0mg | 40% |
| Potassium | 456.0mg | 10% |
| Calcium | 138.0mg | 11% |
| Iron | 9.2mg | 51% |
| Magnesium | 39.0mg | 9% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 87.0mcg | 10% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 83.4mcg | 70% |
| Phosphorus | 399.0mg | 32% |
Is Sweet And Sour Pork Good for You?
Sweet And Sour Pork provides 780 calories per serving (300g) with 26.7g of protein, 76.5g of carbohydrates, and 40.8g of fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (40% dv).
Key Health Benefits of Sweet And Sour Pork
- Good source of saturated fat (40% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (40% dv)
- Good source of potassium (10% dv)
- Good source of calcium (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories is in sweet and sour pork?
One serving (300g) of sweet and sour pork contains 780 calories.
How much protein is in sweet and sour pork?
One serving (300g) of sweet and sour pork provides 26.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sweet and sour pork and thousands of other foods with the Gram app.