Sweet And Sour Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of sweet and sour pork contains 561 calories, 29.4g protein, 49.5g carbs, and 26.4g fat. Sweet And Sour Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 29.4g | 59% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 26.4g | 34% |
| Fiber | 1.8g | 6% |
| Sugar | 21.6g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 783.0mg | 34% |
| Potassium | 582.0mg | 12% |
| Calcium | 72.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 48.0mg | 11% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 35.1mg | 39% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 57.0mcg | 14% |
| Vitamin K | 14.1mcg | 12% |
| Phosphorus | 282.0mg | 23% |
Is Sweet And Sour Pork Good for You?
Sweet And Sour Pork provides 561 calories per plate (300g) with 29.4g of protein, 49.5g of carbohydrates, and 26.4g of fat. It is a source of saturated fat (36% dv), cholesterol (32% dv), sodium (34% dv).
Key Health Benefits of Sweet And Sour Pork
- Good source of saturated fat (36% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (34% dv)
- Good source of potassium (12% dv)
- Good source of iron (20% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in sweet and sour pork?
One plate (300g) of sweet and sour pork contains 561 calories.
How much protein is in sweet and sour pork?
One plate (300g) of sweet and sour pork provides 29.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sweet and sour pork and thousands of other foods with the Gram app.