Sweet And Sour Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of sweet and sour pork contains 810 calories, 26.7g protein, 69.9g carbs, and 47.1g fat. Sweet And Sour Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 40% |
| Protein | 26.7g | 53% |
| Carbohydrates | 69.9g | 25% |
| Total Fat | 47.1g | 60% |
| Fiber | 3.0g | 11% |
| Sugar | 30.9g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 912.0mg | 40% |
| Potassium | 456.0mg | 10% |
| Calcium | 138.0mg | 11% |
| Iron | 9.2mg | 51% |
| Magnesium | 39.0mg | 9% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 87.0mcg | 10% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.57mcg | 24% |
| Vitamin K | 83.4mcg | 70% |
| Phosphorus | 399.0mg | 32% |
Is Sweet And Sour Pork Good for You?
Sweet And Sour Pork provides 810 calories per serving (300g) with 26.7g of protein, 69.9g of carbohydrates, and 47.1g of fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (40% dv).
Key Health Benefits of Sweet And Sour Pork
- Good source of saturated fat (40% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (40% dv)
- Good source of potassium (10% dv)
- Good source of calcium (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories is in sweet and sour pork?
One serving (300g) of sweet and sour pork contains 810 calories.
How much protein is in sweet and sour pork?
One serving (300g) of sweet and sour pork provides 26.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sweet and sour pork and thousands of other foods with the Gram app.